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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can cause problems with your daily activities. Although most people feel uncomfortable or anxious when they are in social situations, those with social anxiety disorder experience intense anxiety and anxiety. It can affect their relationships and careers. It can also lead to depression and drug abuse. Treatment may include cognitive behavioral therapy, medication, role-playing and social skills training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed. Symptoms Social anxiety disorder is defined by intense fear and distress when people believe that people will criticize them for their behavior. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a an address or performance. The person might avoid the feared situation or suffer from intense anxiety and stress. These feelings are not in proportion to the danger or embarrassment. They also cause major disturbances in everyday life and can affect relationships. People with this disorder have a lower chance of having close friends or finding work or maintaining relationships. They are also more susceptible to depression and substance abuse. Symptoms of this disorder can include shaking, blushing or sweating. The patient may be unable to keep eye contact or speak clearly. They may be frightened when talking on the phone or writing and find it difficult to keep an employment position due to poor performance in interviews or meetings. In severe cases, this disorder can cause other anxiety disorders, major depressive disorder and suicidal ideation. In these cases, treatment is usually more intensive and should be directed by an expert in mental health who has expertise in treating these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorder. CBT seeks to change negative thoughts or beliefs that contribute to the disorder. It also teaches a person to face situations that cause anxiety slowly, with the help of the therapist in a safe setting. A type of psychotherapy called exposure and response prevent or cognitive delivered exposure may be utilized to treat those who have extreme social anxiety. Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can help reduce or eliminate the painful and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits like sertraline, paroxetine, or Venlafaxine. Beta blockers and other antidepressants are also effective. Diagnosis Nearly everyone feels anxious in certain social situations, such as meeting new people, going out on a date or giving an event. If the fear is so overwhelming that it interferes with your daily life it is possible to be diagnosed with a social anxiety disorder. The condition, referred to as social anxiety disorder is not based solely on the personality of the individual or their environment. It is different from shyness. panic anxiety disorder is a chronic real illness that requires treatment. A health professional will usually diagnose a condition through a conversation with the patient and performing an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help manage symptoms. Cognitive behavioral therapy (CBT) is one kind of talk therapy that helps manage anxiety. This method helps people recognize and alter negative beliefs and attitudes about social situations that trigger anxiety. It can teach people how to handle stressful situations, including relaxation techniques or calming breathing. It can also include exposure therapy, which is gradually working up to the social situations that one fears with the guidance of the therapist in a safe environment. Many people suffering from social anxiety disorder get relief from prescription medication, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibits (SSRIs), like paroxetine, (Paxil), and sertraline (Zoloft) are used to treat social anxiety disorders. However, other medications could be equally effective. It can take several attempts to find the appropriate medication. Research has demonstrated that a combination therapy is the most effective. This could include CBT exposure therapy, or a different type of psychological treatment, such as interpersonal therapy. It is crucial that an individual receives treatment for anxiety as it can cause depression or addictions such as alcohol and other drugs. It can also cause issues at work or school and can lead to isolation. Art therapy, as an example can be beneficial to certain people suffering from social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been demonstrated that in certain instances, it can reduce the severity symptoms of anxiety. Treatment Many people are anxious when they meet new people or deliver a presentation. However, when the fear and anxiety persist and it develops into a mental health condition known as social anxiety disorder or anxiety. It's more than just shyness, and it requires treatment to overcome. Treatment options include psychotherapy, medication or both. The first step is getting a diagnosis from a health professional such as a doctor or counselor. They will examine to see if any physical issues are causing your symptoms and then refer you to an expert in mental health care, such as psychiatrist or psychologist. The most commonly used psychotherapy to treat anxiety disorders affecting social phobia is called cognitive-behavioral therapy (CBT). In CBT the counselor or therapist helps you confront negative thinking patterns and develop better strategies to manage stressful situations. You may also learn relaxation techniques and how to conquer your fears by taking one step at a. CBT usually takes place over several sessions, and you might be asked to complete assignments between sessions. Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you start to notice any effects, and can cause side effects such as insomnia or headaches. The use of medications that block the stimulating effect of adrenaline, including beta-blockers are also available and may assist in controlling certain physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as shaking and sweating vocal cords and limbs. However, since these medications are sedating and habit-forming doctors don't usually prescribe them for general treatment of social anxiety. Children who suffer from social anxiety may overcome the disorder as they get older however if it's not addressed, it could cause to serious depression and mental health issues. Talk to your GP if your child has a severe social anxiety disorders. The following is a list with preventions. It's normal to be nervous or anxious in a social situation, such as meeting new people or giving a presentation. However, this anxiety can turn into a disorder if it interferes with your daily activities and causes stress. This is more than shyness. It can affect your self esteem and relationships as well as your work or school performance. If you are struggling with this issue it is crucial to seek help. There are many options to help, from therapy to medication to support groups. Social anxiety sufferers are aware their fears may be irrational or exaggerated, yet they still struggle to overcome them. They may avoid social interaction and are unable to participate in opportunities for education, employment and friendships. They are also at greater risk for depression or abuse of substances. Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are often employed to treat social anxiety. A therapist can help you combat the negative and unhelpful thinking that fuels your social anxiety. They will then replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) and social skills training and role-playing in order to assist you in tackling the situations that cause anxiety in a safe setting. Certain of the symptoms that are associated with social anxiety can be cured by medication, including heart palpitations and excessive sweating. Before taking any medication, people who suffer from social anxiety must discuss possible side effects with their doctor. Some mental health professionals suggest avoidance of substances such as alcohol, caffeine, or drugs that can cause more symptoms. They might suggest that you rest enough and eat a balanced diet. They may also advise you to go for an outdoor walk that can have an uplifting effect and help you to focus on the beauty of the world around you. Getting help for social anxiety is very common and there are a variety of treatment options available. It is essential to seek treatment early, whether you're seeking treatment or medication. This will prevent your symptoms from becoming out of control. If you need assistance, BetterHelp can match you with a certified, licensed counselor who can help you manage your emotions and thrive in everyday life.